Info Series Archives - St. Nicholas Hospital https://saintnicholashospital.com/category/award-winning/ One Of The Best Hospitals In Nigeria Fri, 10 Jun 2022 13:12:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://i0.wp.com/saintnicholashospital.com/wp-content/uploads/2021/04/cropped-Untitled_design__39_-removebg-preview.png?fit=32%2C32&ssl=1 Info Series Archives - St. Nicholas Hospital https://saintnicholashospital.com/category/award-winning/ 32 32 161713189 International Accreditation; Our Journey to Global Excellence https://saintnicholashospital.com/2022/06/10/cohsasa-accreditation-our-journey-to-international-excellence/?utm_source=rss&utm_medium=rss&utm_campaign=cohsasa-accreditation-our-journey-to-international-excellence https://saintnicholashospital.com/2022/06/10/cohsasa-accreditation-our-journey-to-international-excellence/#comments Fri, 10 Jun 2022 13:12:28 +0000 https://saintnicholashospital.com/?p=7215 For over 50 years we have operated and functioned by our mantra “QUALITY CARE ALWAYS”. What this meant and still means to us is that from the moment a patient walks through our doors, every member of staff and our patient-centric operations work together like a well-oiled machine to make the patients’ healthcare journey as pleasant and smooth as possible. Despite being a leader in the Nigerian healthcare industry for[…]

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COHSASA accreditation of St. Nicholas Hospital

For over 50 years we have operated and functioned by our mantra “QUALITY CARE ALWAYS”.

What this meant and still means to us is that from the moment a patient walks through our doors, every member of staff and our patient-centric operations work together like a well-oiled machine to make the patients’ healthcare journey as pleasant and smooth as possible.

Despite being a leader in the Nigerian healthcare industry for half a century, we wanted to give our clients more reason to trust in the care we provide. We know and understand that hospitals are not tourist/vacation spots but what we wanted was to improve the patients’ experience regardless.

To this end, embarked on a mission to improve the quality of care we provide; in order to achieve this, we needed to be judged by the highest of standards (Why? Our patients deserve the best) and thus began our journey to seek for an international accreditation.

The relevant body to oversee our quest was Council for Health Service Accreditation of Southern Africa (COHSASA). With a history of being an unbiased and transparent accreditation authority in healthcare, we knew they were the right choice, especially with their motto being QUALITY IMPROVEMENT IN HEALTHCARE.

Our journey for international accreditation began by us submitting our application in 2018. Phase 1 which commenced in March 2019 began with training and self-assessment guided by a team from COHSASA who spent a week at our facility to conduct a Baseline Survey.  They closely observed how we executed every service we offer and evaluated each against international standards. The data was used to generate a thorough but comprehensive report, which showed how each department conformed or fell short to the standards.  It also guided us on what had to be done to achieve compliance with the set standards.

St. Nicholas Hospital’s journey to international accreditation for quality improvement and patients’ safety in healthcare

Phase 2 required us to report data of our operations, and the COHSASA team were able to monitor the progress remotely.  It also came with support visits as required to make sure we were fully on track; COVID 19 hampered this, as travel bans were set in countries the world over. The pandemic was an all-hands-on-deck situation as the healthcare world rallied together to fight the coronavirus which threatened our very existence.

The effects of dealing with the pandemic carried over into the 3rd and final phase of our accreditation journey. We were confident that the setbacks would at best delay the process, but our positivity and desire to provide the utmost care to our patients gave us the confidence and belief that we would achieve accreditation.

This final phase required a survey to be carried out by a team of unbiased surveyors that had not been previously involved with training and supporting the hospital in the quality improvement process. It was a week-long process that entailed a detailed scrutiny of every one of our processes, services, operations, records, and equipment; even the professionalism of our staff members was put to the test. It was as though our entire organization was put under the proverbial microscope. There was no hiding place for laziness, mediocrity or excuses. Our ethos and devotion to our mantra “QUALITY CARE ALWAYS” was being challenged.

With the guidance of our MD/CEO Dr Dapo Majekodunmi, his “generals”; the Executive Committee, we had the confidence we would ace these tests. Our confidence is in our shared history and experience of taking on major and otherwise seemingly impossible tasks- like successfully carrying out the first kidney transplant in sub-Saharan Africa- for which we are still a national leader after 2 decades.

On Friday 20th May 2022, we got the call announcing that we had passed with flying colours and a near-perfect score of 96%. This was a culmination of a 4year journey which tested our loyalty and dedication to every patient who walked in through our doors.

Why did we go through all of this, you wonder? Quite simple really; our dedication to healthcare is absolute and Nigerians need not travel across the seas for healthcare because QUALITY CARE ALWAYS is here in St. Nicholas Hospital.

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St. Nicholas Hospital Isolation Centre in Lagos https://saintnicholashospital.com/2021/07/19/st-nicholas-hospital-isolation-centre-in-lagos/?utm_source=rss&utm_medium=rss&utm_campaign=st-nicholas-hospital-isolation-centre-in-lagos https://saintnicholashospital.com/2021/07/19/st-nicholas-hospital-isolation-centre-in-lagos/#respond Mon, 19 Jul 2021 14:24:59 +0000 https://saintnicholashospital.com/?p=6860 The highly transmissible delta variant of the coronavirus may seem to threaten and undermine the progress the world has made in the fight against Covid19. It is considered to be far more transmissible than its predecessors, however, the preventive measures are the same;  1. Wear a facemask always.  2. Wash/sanitize your hands 3. Avoid crowded places /maintain 6ft social distance 4. Avoid touching your eyes, mouth, and nose with unwashed hands, etc.[…]

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The highly transmissible delta variant of the coronavirus may seem to threaten and undermine the progress the world has made in the fight against Covid19. It is considered to be far more transmissible than its predecessors, however, the preventive measures are the same;  
1. Wear a facemask always.  
2. Wash/sanitize your hands
3. Avoid crowded places /maintain 6ft social distance
4. Avoid touching your eyes, mouth, and nose with unwashed hands, etc.

The St. Nicholas Hospital Isolation Centre, The Safety Plus Facility, is a separate unit dedicated to isolating and caring for patients with infectious diseases including Covid19 and it is open 24/7.

St. Nicholas Hospital Covid19 Hotline: 09065003036

Stay Safe!
St. Nicholas Hospital Cares!

For Further Enquiries, Bookings or Teleconsultation, Please call us:
0803 525 1295- Lagos Island 
0808 463 2038- Victoria Island
0906 500 3036- Maryland
0903 000 3800- Lekki Free Zone, Ibeju Lekki For Drug Refill and Delivery:
0817 201 3302,  0803 525 1295

Email: pharmacy@saintnicholashospital.com

Special Clinic For Diabetes Patients
Every Wednesday: 11am-3pm 
Kindly call 08035251295

____________________________________________________ Please stay safe and adhere strictly to all Covid-19 safety protocols.
YET TO DOWNLOAD THE SNH APP?
Kindly go to;
Google Play Store or Apple Store, search for SNH and install.
Or simple click on the links below;
https://play.google.com/store/apps/details?id=com.snh.snhhospital ( for Android users)
https://apps.apple.com/ng/app/snh/id1526947338 ( for IPhone users)

How to Login; Select the patient option User ID; is your St. Nicholas Hospital patient number 

Password; the last four digits of your phone number registered on our electronic  medical records system.  This default password can also be changed once you log into the SNH App (strongly advised). We look forward to providing your desired healthcare needs at the nick of time. 
Don’t forget to wash your hands and keep to all safety measures.Stay Safe!St. Nicholas Hospital Cares!

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Diabetes Clinic every Thursday at St. Nicholas Hospital, Lagos Island. https://saintnicholashospital.com/2021/03/25/diabetes-clinic-every-thursday-at-st-nicholas-hospital-lagos-island/?utm_source=rss&utm_medium=rss&utm_campaign=diabetes-clinic-every-thursday-at-st-nicholas-hospital-lagos-island https://saintnicholashospital.com/2021/03/25/diabetes-clinic-every-thursday-at-st-nicholas-hospital-lagos-island/#respond Thu, 25 Mar 2021 14:05:31 +0000 https://saintnicholashospital.com/?p=6055 Diabetes Clinic

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We have a new clinic! Diabetes Clinic.

In addition to the St. Nicholas Hospital Diabetes Support Group, we have also included a new clinic dedicated to people living with diabetes. This is to further serve the growing needs of our community by providing support to patients living with diabetes while managing their conditions with utmost care.

Diabetes Clinic at St. Nicholas Hospital

The diabetes clinic at St. Nicholas Hospital aims to provide patients with personalized information and the education they require to effectively manage diabetes. Our specialists during the diabetes clinic will regularly assess patients for possible complications of diabetes and ensure appropriate treatment is in place to prevent the development of complications or, when present, to prevent them from progressing.

The Diabetes Clinic features;

  1. Dietitian review
  2. Exercise sessions
  3. Health education by our team of specialists

The Diabetes Clinic holds every Thursday from 9am to 3pm.

Venue: St. Nicholas Hospital, 57 Campbell Street, Lagos Island, Lagos.

St. Nicholas Hospital Cares

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Quad Screen Test https://saintnicholashospital.com/2019/11/05/quad-screen-test/?utm_source=rss&utm_medium=rss&utm_campaign=quad-screen-test https://saintnicholashospital.com/2019/11/05/quad-screen-test/#respond Tue, 05 Nov 2019 13:23:12 +0000 http://s805784321.onlinehome.us/?p=5160 The Quad screen is a blood test that gives a woman useful information about her pregnancy. The quad screen is used to evaluate whether the pregnancy has an increased chance of being affected with certain conditions, such as Down syndrome or neural tube defects. If the risk is low, the quad screen can offer reassurance that there is a decreased chance for Down syndrome, trisomy 18, neural tube defects and[…]

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The Quad screen is a blood test that gives a woman useful information about her pregnancy. The quad screen is used to evaluate whether the pregnancy has an increased chance of being affected with certain conditions, such as Down syndrome or neural tube defects. If the risk is low, the quad screen can offer reassurance that there is a decreased chance for Down syndrome, trisomy 18, neural tube defects and abdominal wall defects.

Is the Quad screen not the same as my usual Ante-natal test?The screen is essentially the same as other medical screening tests that look for other relevant substances, except the likelihood of identifying pregnancies at risk for Down syndrome is higher through the evaluation of Inhibin-A levels. Inhibin-A: inhibin-A is a protein produced by the placenta and ovaries. The Quad test determines a mother’s risk for having a baby with Down syndrome.

The Quad screen test measures levels of four substances in pregnant women’s blood:

  • Alpha-fetoprotein (AFP) (a protein made by the developing baby)
  • Human chorionic gonadotropin (HCG) (a hormone made by the placenta)
  • Estriol (a hormone made by the placenta and the baby’s liver)
  • Inhibin A, (another hormone made by the placenta)

The test is done between weeks 15 and up to week 22.

Why is the Quad screen done?

The quad screen evaluates your chance of carrying a baby who has any of the following conditions:

  • Down syndrome (trisomy 21). Down syndrome is a chromosomal disorder that causes lifelong intellectual disability and developmental delays and, in some people, health problems.
  • Trisomy 18. This is a chromosomal disorder that causes severe developmental delays and abnormalities in the structure of the body. Trisomy 18 is often fatal by age 1.
  • Spina bifida. Spina bifida is a birth defect that occurs when a portion of the neural tube fails to develop or close properly, causing defects in the spinal cord and in the bones of the spine.
  • Abdominal wall defects. In these birth defects, the baby’s intestines or other abdominal organs stick through the belly button.

The quad screen has traditionally been one of the most commonly used screenings in the second trimester. It was generally used if prenatal care began during the second trimester or if first trimester screening, which involves a blood test and an ultrasound exam, wasn’t available.

A negative quad screen doesn’t guarantee that the baby won’t have a chromosomal abnormality, single-gene disorder or certain birth defects. If your screening test is positive, your doctor will recommend additional testing to make a diagnosis.

Before the screening, think about what the results mean to you. Consider whether the screening will be worth any anxiety it might cause, or whether you’ll handle your pregnancy differently depending on the results.

When should a Quad screen be done?

The Quad screen may be offered to the expectant mother by the obstetrician/gynaecologist between 15 and 20 weeks of pregnancy, counting from the first day of the last menstrual period.

How is a Quad screen  it done?

You can eat and drink normally before the test.

During the Quad screen test, a sample of blood is taken from the woman’s vein. The blood sample is sent to a lab for analysis.

You can return to your usual activities immediately.

Substances in the blood sample are measured to screen for:

  • Problems in the development of the fetus’ brain, spinal cord and other neural tissues of the central nervous system (neural tube). Problems with neural tube development can occur as spina bifida or anencephaly (absence of all or part of the brain). Neural tube defects occur in 1 or 2 out of every 1000 births. The quad marker screen can detect approximately 75% of open neural tube defects.
  • Genetic disorders such as Down syndrome, a chromosomal abnormality. Approximately 1 in 720 babies is born with Down syndrome. The quad marker screen can detect approximately 75% of Down syndrome cases in women under age 35 and 85 to 90% of Down syndrome cases in women age 35 years and older.

Do I need to have the Quad screen test?

All pregnant women are recommended to have a quad marker screen, but it is your decision whether or not to have the test. However, if you have any of the following risk factors, you may want to strongly consider having the test:

  • You are age 35 or older when the baby is due.
  • Your family has a history of birth defects.
  • You’ve had a child with a previous birth defect.
  • You have had insulin-dependent (type 1) diabetes prior to your pregnancy.

If you have any questions or concerns about this test, please talk with your healthcare provider.

Risks

The quad screen is a routine prenatal screening test. The test poses no risk of miscarriage or other pregnancy complications.

Results

Your age and results of the quad screen will be used at the estimated time of delivery to evaluate your chance of carrying a baby who has certain chromosomal conditions, neural tube defects or abdominal wall defects.

Factors that can affect the substances measured by a quad screen include:

  • A miscalculation of how long you’ve been pregnant
  • Maternal race
  • Maternal weight
  • Carrying more than one baby during a pregnancy
  • Diabetes
  • In vitro fertilization
  • Smoking during pregnancy

The quad screen correctly identifies about 80 percent of women who are carrying a baby who has Down syndrome. The quad screen only indicates your overall chance of carrying a baby who has certain chromosomal conditions, neural tube defects or abdominal wall defects. A decreased chance (negative screen result) doesn’t guarantee that your baby won’t have one of these conditions. Likewise, an increased chance (positive screen result) doesn’t guarantee that your baby will be born with one of these conditions.The doctor will help you understand your test results and what the results might mean for your pregnancy.

Quick Facts:

What it looks for

  • Down syndrome
  • Trisomy 18 (Edwards Syndrome)
  • Open Neural Tube Defects (ONTD)

When to do it

  • 15 weeks, 1 day to 21 weeks, 6 days gestation

Why this test

  • Stand-alone second trimester screen
  • Screens for open neural tube defects
  • Screen for Down syndrome issues

References

https://my.clevelandclinic.org

https://www.mayoclinic.org

https://www.ntd.eurofins.com

https://www.americanpregnancy.org

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Organophosphate Poisoning 2: Prevention, Treatment and Care https://saintnicholashospital.com/2019/08/14/organophosphate-poisoning-2-prevention-treatment-and-care/?utm_source=rss&utm_medium=rss&utm_campaign=organophosphate-poisoning-2-prevention-treatment-and-care https://saintnicholashospital.com/2019/08/14/organophosphate-poisoning-2-prevention-treatment-and-care/#respond Wed, 14 Aug 2019 10:00:49 +0000 http://s805784321.onlinehome.us/?p=4449 PREVENTION: Prevention efforts include banning every toxic types of OP. Among those who work with pesticides the use of protective clothing and showering before going home is also useful. General measures such as oxygen and intravenous fluids are also recommended. Attempts to decontaminate the stomach, with activated charcoal or other means, has not been shown to be useful. While there is a theoretical risk of health care workers taking care of a poisoned person becoming poisoned themselves,[…]

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PREVENTION: Prevention efforts include banning every toxic types of OP. Among those who work with pesticides the use of protective clothing and showering before going home is also useful.

General measures such as oxygen and intravenous fluids are also recommended. Attempts to decontaminate the stomach, with activated charcoal or other means, has not been shown to be useful. While there is a theoretical risk of health care workers taking care of a poisoned person becoming poisoned themselves, the degree of risk appears to be very small.

TREATMENT: Treatment begins with decontamination. Airway control and oxygenation are paramount. The mainstays of pharmacological therapy include atropine, pralidoxime, and benzodiazepines (eg, diazepam). Initial management must focus on adequate use of atropine. Optimizing oxygenation prior to the use of atropine is recommended to minimize the potential for dysrhythmias.

SIGNS AND SYMPTOMS: Signs and symptoms of OP poisoning can be divided into three broad categories: (1) Muscarinic effects, (2) Nicotinic effects, and (3) Central Nervous System (CNS) effects. Symptoms of exposure which typically appear within 30 to 90 minutes after exposures are due to the continuous stimulation of the muscarinic and nicotinic receptors. 

Muscarinic symptoms include excessive secretion from mucus membranes, increased pulmonary and oropharnygeal secretions, pupillary constriction manifesting as diarrhoea, excessive urination, miosis, bronchorrhea, bradycardia, emesis, lacrimation and salivation, commonly tagged with the mnemonic ‘DUMBBELS’. Adrenal medulla activity manifest as increased sweating and garlic smell because of vicarious excretion, bradycardia, abdominal cramping and intestinal hypermotility.

Nicotinic activity results in autonomic nervous system stimulation manifesting as tachycardia, hypertension, sweating and rarely dilated pupil. Nicotinic overstimulation at the neuromuscular junction causes muscle weakness, fasciculation, fatigue and paralysis

OP toxicity is a clinical diagnosis. Diagnosis is typically based on the symptoms and can be confirmed by measuring butyrylcholinesterase activity in the blood; but typically, these results are not readily available.

PATHOPHYSIOLOGY: The underlying mechanism involves the inhibition of acetylcholinesterase (ACHE), leading to the buildup of acetylcholine (ACh) in the body. AChE is an enzyme that degrades the neurotransmitter acetylcholine (ACh) into choline and acetic acid. ACh is found in the central and peripheral nervous system, neuromuscular junctions, and red blood cells (RBCs).

OP can be absorbed cutaneously, ingested, inhaled, or injected. Although most patients rapidly become symptomatic, the onset and severity of symptoms depend on the specific compound, amount, route of exposure, and rate of metabolic degradation.

 MANAGEMENT OF OP POISONING DECONTAMINATION: The first step in the management of patients with organophosphate poisoning is putting on personal protective equipment. These patients may still have the compound on them, and you must protect yourself from exposure. Health care providers must avoid contaminating themselves while handling patients. Use personal protective equipment, such as neoprene gloves and gowns, when decontaminating patients because hydrocarbons can penetrate nonpolar substances such as latex and vinyl. Use charcoal cartridge masks for respiratory protection when decontaminating patients who are significantly contaminated.

Secondly, you must decontaminate the patient. This means removing and destroying all clothing because it may be contaminated even after washing. Gently cleanse patients suspected of organophosphate exposure with soap and water because organophosphates are hydrolyzed readily in aqueous solutions with a high pH.

Irrigate the eyes of patients who have had ocular exposure using isotonic sodium chloride solution or lactated Ringer’s solution.

In the case of ingestion, vomiting and diarrhea may limit the amount of substance absorbed but should never be induced. Activated charcoal can be given if the patient presents within 1 hour of ingestion, but studies have not shown a benefit. 

MEDICAL CARE: Airway control and adequate oxygenation are paramount in organophosphate (op) poisonings. Intubation may be necessary in cases of respiratory distress due to laryngospasm, bronchospasm, bronchorrhea, or seizures. Immediate aggressive use of atropine may eliminate the need for intubation. Succinylcholine should be avoided because it is degraded by plasma cholinesterase and may result in prolonged paralysis. In addition to atropine, pralidoxime and benzodiazepines (e.g. diazepam) are mainstays of medical therapy .   The definitive treatment for organophosphate poisoning is atropine, which competes with acetylcholine at the muscarinic receptors. The initial dose for adults is 2 to 5 mg IV or 0.05 mg/kg IV for children until reaching the adult dose. If the patient does not respond to the treatment, double the dose every 3 to 5 minutes until respiratory secretions have cleared and there is no bronchoconstriction. In patients with severe poisoning, it may take hundreds of milligrams of atropine given in bolus or continuous infusion over several days before the patient improves.

Pralidoxime also should be given to affect the nicotinic receptors since atropine only works on muscarinic receptors. Atropine must be given before pralidoxime to avoid worsening of muscarinic-mediated symptoms. A bolus of at least 30 mg/kg in adults or 20 to 50 mg/kg for children should be given over 30 minutes. Rapid administration can cause cardiac arrest. After the bolus, a continuous infusion of at least 8 mg/kg/hr for adults and 10 to 20 mg/kg/hr for children should be started and may be needed for several days. Central venous access and arterial lines may be needed to treat the patient with organophosphate toxicity who requires multiple medications and blood-gas measurements.   Continuous cardiac monitoring and pulse oximetry should be established; an electrocardiogram (ECG) should be performed. Torsades de pointes should be treated in the standard manner. The use of intravenous magnesium sulfate has been reported as beneficial for organophosphate toxicity. The mechanism of action may involve acetylcholine antagonism or ventricular membrane stabilization.

SURGICAL CARE: Patients with trauma or blast injury should be treated according to standard advanced trauma life support (ATLS) protocol. Patient decontamination should always be considered to prevent medical personnel poisoning.

INPATIENT CARE: Because of risks of respiratory compromise or recurrent symptoms, hospitalizing all symptomatic patients for at least 48 hours in a high acuity setting is recommended. Patients who are asymptomatic 12 hours after organophosphate exposure can be discharged since symptom onset should usually occur within this time frame.   Optimal recommendations are made on a case-by-case scenario.   Following occupational exposure, patients should not be allowed to return to work with organophosphates until serum cholinesterase activity returns to 75% of the known baseline level. Also, establishing baseline cholinesterase levels for workers with known organophosphate exposure is recommended

It is vital that health care providers working at primary and secondary level facilities should be informed of the hazards, clinical presentation of accidental organophosphate poisoning in children, and the key steps in its management.

REFERENCE

https://en.wikipedia.org/wiki/Organophosphate_poisoning
https://www.ncbi.nlm.nih.gov/books/NBK470430/
https://www.medicalnewstoday.com/articles/320350.php
https://emedicine.medscape.com/article/167726-overview
https://www.pulse.ng/news/local/nigerians-react-to-call-for-ban-on-sniper-as-suicide-rate-soars/g3x8g1m
https://www.premiumtimesng.com/news/headlines/320675-sniper-related-suicides-death-prowling-on-the-streets.html
https://www.ajol.info/index.php/jcmphc/article/viewFile/168642/158113

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Foods to Help You Lose Weight. https://saintnicholashospital.com/2019/08/09/foods-to-help-you-lose-weight/?utm_source=rss&utm_medium=rss&utm_campaign=foods-to-help-you-lose-weight https://saintnicholashospital.com/2019/08/09/foods-to-help-you-lose-weight/#respond Fri, 09 Aug 2019 10:34:57 +0000 http://s805784321.onlinehome.us/?p=4434 Being overweight could come with lots health complications such as high blood pressure, diabetes, heart disease and stroke, gout, breathing troubles such as sleep apnea etc. Overweight could be cut down through proper dieting. Here are some few foods that can help you lose weight. 1. Beans. You’ve probably never heard of cholecystokinin, but it’s one of your best weight-loss pals. This digestive hormone is a natural appetite suppressant. So how[…]

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Being overweight could come with lots health complications such as high blood pressure, diabetes, heart disease and stroke, gout, breathing troubles such as sleep apnea etc. Overweight could be cut down through proper dieting. Here are some few foods that can help you lose weight.

1. Beans.

You’ve probably never heard of cholecystokinin, but it’s one of your best weight-loss pals. This digestive hormone is a natural appetite suppressant. So how do you get more cholecystokinin? One way, report researchers at the University of California at Davis, is by eating beans: A study of eight men found that their levels of the hormone (which may work by keeping food in your stomach longer) were twice as high after a meal containing beans than after a low-fiber meal containing rice and dry milk.

2. Salad. 

Do you tend to stuff yourself at meals? Control that calorie intake by starting with a large salad (but hold the creamy dressing.) A study published in the Journal of the American Dietetic Association found that people who ate one salad a day with dressing had higher levels of vitamins C and E, folic acid, lycopene, and carotenoids-all disease fighters-than those who didn’t add salad to their daily menu.

3. Green tea

The slimming ingredient isn’t caffeine. Antioxidants called catechins are what help speed metabolism and fat burning. In a recent Japanese study, 35 men who drank a bottle of oolong tea mixed with green tea catechins lost weight, boosted their metabolism, and had a significant drop in their body mass index. Health bonus: The participants also lowered their (bad) LDL cholesterol.

4. Olive oil. 

Fight off middle-age pounds with extra virgin olive oil. A monounsaturated fat, it’ll help you burn calories. In an Australian study, 12 postmenopausal women (ages 57 to 73) were given a breakfast cereal dressed either with a mixture of cream and skim milk or half an ounce of olive oil and skim milk. The women who ate the oil-laced muesli boosted their metabolism.

5. Grapefruit.

 It’s back! A  2006 study of 91 obese people conducted at the Nutrition and Metabolic Research Center at Scripps Clinic found that eating half a grapefruit before each meal or drinking a serving of the juice three times a day helped people drop more than three pounds over 12 weeks. The fruit’s phytochemicals reduce insulin levels, a process that may force your body to convert calories into energy rather than flab.

Summarily:

  • When making choices within food groups, select fresh instead of canned foods
  • Become a label reader to determine which foods are high in sodium
  • Use low sodium versions of soups and other packaged foods
  • Eat plenty of fresh fruits and vegetable
  • Choose whole-grain rice, pastas, cereals and breads
  • Keep in mind that sodium occurs naturally in some foods, like breads and dairy products
  • Avoid processed meats, like cold cuts
  • Avoid high-sodium condiments like soy sauce, pickles, and olives
  • Limit the amount of salt you add during cooking
  • Taste your food before salting it
  • Use herbs, spices, vinegars, fruits, and vegetables to add extra flavor to your food so you won’t miss the salt

source: WebMd.

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Management of Organophosphate Poisoning (Op)1 https://saintnicholashospital.com/2019/08/05/management-of-organophosphate-poisoning-op1/?utm_source=rss&utm_medium=rss&utm_campaign=management-of-organophosphate-poisoning-op1 https://saintnicholashospital.com/2019/08/05/management-of-organophosphate-poisoning-op1/#comments Mon, 05 Aug 2019 13:44:59 +0000 http://s805784321.onlinehome.us/?p=4418 ORGANOPHOSPHATE POISONING (OP) Organophosphate poisoning is poisoning due to organophosphates (OPs). There are nearly 3 million poisonings per year resulting in two hundred thousand deaths. Around 15% of people who are poisoned die as a result. Organophosphate poisoning has been reported at least since 1962. While most often the exposure occurs from an agricultural pesticide, there are household items, such as ant and roach spray, that also contain organophosphate compounds. Organophosphate pesticides are one of[…]

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ORGANOPHOSPHATE POISONING (OP) Organophosphate poisoning is poisoning due to organophosphates (OPs). There are nearly 3 million poisonings per year resulting in two hundred thousand deaths. Around 15% of people who are poisoned die as a result. Organophosphate poisoning has been reported at least since 1962.

While most often the exposure occurs from an agricultural pesticide, there are household items, such as ant and roach spray, that also contain organophosphate compounds. Organophosphate pesticides are one of the top causes of poisoning worldwide, with an annual incidence of poisonings among agricultural workers varying from 3-10% per country.

Organophosphate insecticides are common household products in Nigeria, where they are used mainly to control mosquitoes and other household pests such as cockroaches and bed bugs. More than 80% of the reported toxic exposures to insecticides are attributable to organophosphates.

The prevalence of accidental childhood poisoning across different countries ranges from 0.74% – 7.2% of paediatric admissions with organophosphate poisoning accounting for 7.5%-34.6% of cases of accidental childhood poisoning in Nigeria.

The World Health Organization (WHO) noted that pesticide poisoning is now the most common method of suicide worldwide. About two million people attempt suicide and one million accidental poisoning cases occur each year worldwide.

In Nigeria, suicide is traditionally a taboo. However, the recent report of cases of intentional poisoning is probably as a result of media influence or breakdown of our traditional social fabric. A ten-year retrospective study of childhood poisoning in Warri, South-south Nigeria, noted that intentional poisoning occurred in the adolescent age group and mainly involved female teenagers. Organophosphates were observed to be the sole agent for intentional poisoning in the retrospective review of cases seen in North-central Nigeria and these were adolescent females.

WHAT IS ORGANOPHOSPHATES (OP)? Organophosphate (OP) compounds are a diverse group of chemicals used in both domestic and industrial settings. They are often constituents of pesticides and insecticides. Some of these products are produced in an unregulated manner and sold by unregistered vendors on the streets and in market places in sub-Saharan Africa. When purchased, and improperly stored, children may easily have access to, and inadvertently consume them. Indeed, globally, organophosphate poisoning is the most significant cause of severe toxicity and mortality resulting from acute poisoning. 

Examples of organophosphates include the following: Insecticides – Malathion, parathion, diazinon, fenthion, dichlorvos, chlorpyrifos, ethion. Nerve gases – Soman, sarin, tabun, VX. Ophthalmic agents – Echothiophate, isoflurophate. Antihelmintics – Trichlorfon. Herbicides – Tribufos (DEF), merphos. Industrial chemical (plasticizer) – Tricresyl phosphate.

The most popular source of organophosphate insecticide/pesticide in Nigeria is the locally made variety called ‘Otapiapia’. The main active ingredient in ‘otapiapia’ is dichlorvos or 2, 2-dichlorovinyl dimethyl phosphate (DDVP), and are readily available for purchase on the streets. ‘Sniper’, which is another common variety of DDVP has a more refined packaging and is available in stores nationwide at a higher cost.

OP poisoning occurs most commonly as a suicide attempt in farming areas of the developing world and less commonly by accident.  Exposure can be from drinking, breathing in the vapors, or skin exposure.  

Cheap locally-made preparations of organophosphates are widely available and unregulated in low income settings such as in Nigeria. These preparations are stored at home in old soft drink or juice containers which attract unsuspecting children resulting in unintentional poisoning.

Sniper, is marketed in Nigeria by Swiss-Nigerian Chemical Company, as a synthetic organophosphorus but which many Nigerians have converted to an indoor insecticide. There have been cases of sniper poisonong in Nigeria; a 400-level student of the Department of English and Literary Studies, University of Nigeria, Nsukka (UNN), allegedly drank two bottles of Sniper insecticide leading to his death on Tuesday, May 14, 2019. Friends said he had a long battle with depression before his death. 

Other cases are A Niger Delta University student, who committed suicide by drinking Sniper after he discovered he had ‘carryover’ in his courses. This came shortly after two female students of University of Lagos were reported to have killed themselves using the insecticide following the accusations that they stole clothes in their hostel. Another 32-year-old banker and mother of two in Delta State, committed suicide over her husband’s alleged infidelity. She also took Sniper.

MORTALITY/MORBIDITY: Worldwide mortality studies report mortality rates from 3-25%. The compounds most frequently involved include malathion, dichlorvos, trichlorfon, and fenitrothion/malathion.   Mortality rates depend on the type of compound used, amount ingested, general health of the patient, delay in discovery and transport, insufficient respiratory management, delay in intubation, and failure in weaning off ventilatory support.   Complications include severe bronchorrhea, seizures, weakness, and neuropathy. Respiratory failure is the most common cause of death.

Written by St. Nicholas Hospital Pharmacy Department

REFERENCES

https://en.wikipedia.org/wiki/Organophosphate_poisoning
https://www.ncbi.nlm.nih.gov/books/NBK470430/
https://www.medicalnewstoday.com/articles/320350.php
https://emedicine.medscape.com/article/167726-overview
https://www.pulse.ng/news/local/nigerians-react-to-call-for-ban-on-sniper-as-suicide-rate-soars/g3x8g1m
https://www.premiumtimesng.com/news/headlines/320675-sniper-related-suicides-death-prowling-on-the-streets.html
https://www.ajol.info/index.php/jcmphc/article/viewFile/168642/158113

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Health Advisory on Monkey Pox https://saintnicholashospital.com/2019/07/29/health-advisory-on-monkey-pox/?utm_source=rss&utm_medium=rss&utm_campaign=health-advisory-on-monkey-pox https://saintnicholashospital.com/2019/07/29/health-advisory-on-monkey-pox/#respond Mon, 29 Jul 2019 10:31:59 +0000 http://s805784321.onlinehome.us/?p=4338 Protect yourself and your family: •Wash your hands often with soap and water •Avoid contact with sick or dead wildlife such as bush meat •Use Personal protective equipment when necessary •Thoroughly cook all animal products before eating Contributed by St.Nicholas Hospital Quality Assurance Unit

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Protect yourself and your family:

•Wash your hands often with soap and water

•Avoid contact with sick or dead wildlife such as bush meat

•Use Personal protective equipment when necessary

•Thoroughly cook all animal products before eating

Contributed by St.Nicholas Hospital Quality Assurance Unit

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The Nutritive Value of Ewedu Soup https://saintnicholashospital.com/2019/07/26/the-nutritive-effect-of-ewedu-soup/?utm_source=rss&utm_medium=rss&utm_campaign=the-nutritive-effect-of-ewedu-soup https://saintnicholashospital.com/2019/07/26/the-nutritive-effect-of-ewedu-soup/#comments Fri, 26 Jul 2019 12:37:27 +0000 http://s805784321.onlinehome.us/?p=4331 Ewedu soup is a traditional Nigerian recipe mostly eaten by the Yoruba people, but is now a favourite of most other ethnic groups. Ewedu also known as Corchorus is a genus of about 40-100 species of flowering plants in the family Malvaceae, native to tropical and subtropical regions throughout the world. Do you know that: Ewedu is called Rama in Hausa, malukhiyah in Egypt, molohiya in Isreal, krain krain in Sierra Loene and[…]

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Ewedu soup is a traditional Nigerian recipe mostly eaten by the Yoruba people, but is now a favourite of most other ethnic groups. Ewedu also known as Corchorus is a genus of about 40-100 species of flowering plants in the family Malvaceae, native to tropical and subtropical regions throughout the world.

Do you know that:

Ewedu is called Rama in Hausa, malukhiyah in Egypt, molohiya in Isreal, krain krain in Sierra Loene and mrenda in Kenya.Ewedu is used to produce soup (taushe) or mixed with kuli kuli (groundnut cake) to form a dish known as kwado in Hausa. Ewedu is good for weight loss because of its low calorific content and it helps strengthen the immune system, fights off stress and heart disease.

Ewedu is a folk remedy for aches and pains, dysentery, enteritis, fever, dysentery, pectoral pains, and tumors.

ewedu and okra

This green, leafy vegetable is rich in beta-carotene for good eyesight, iron for healthy red
blood cells, calcium for strong bones and teeth, and vitamin C for smooth, clear skin,
strong immune cells, and fast wound-healing. Vitamins A, C and E present in Ewedu
“sponge-up” free radicals, scooping them up before they can commit cellular sabotage.

One-half cup cooked Ewedu leaves contains: 1.3g protein, 0.3g fat, 3.1g carbohydrates,
0.4g fiber, 87.3mg calcium, 22.5mg phosphorous, 1.0mg iron, 0.02mg thiamine, 0.04mg riboflavin, 0.3mg niacin, and 10mg Ascorbic Acid or vitamin C. Ewedu has an antioxidant activity of 77%.

Contributed by Ebuka Ezeji.

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Handwashing in the Developing World https://saintnicholashospital.com/2019/07/22/handwashing-in-the-developing-world/?utm_source=rss&utm_medium=rss&utm_campaign=handwashing-in-the-developing-world https://saintnicholashospital.com/2019/07/22/handwashing-in-the-developing-world/#respond Mon, 22 Jul 2019 11:45:31 +0000 http://s805784321.onlinehome.us/?p=4300 Diarrhoea and respiratory infections remain leading killers of young children in the developing world, and claim approximately 3.5 million young lives each year. The centre for disease Control and Prevention (CDC) has been studying the role of handwashing in preventing these diseases in developing world settings. In a series of randomized, controlled studies of intensive handwashing promotion in Pakistan, CDC researchers found about 50% fewer diarrheal and respiratory infections among young[…]

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Diarrhoea and respiratory infections remain leading killers of young children in the developing world, and claim approximately 3.5 million young lives each year. The centre for disease Control and Prevention (CDC) has been studying the role of handwashing in preventing these diseases in developing world settings. In a series of randomized, controlled studies of intensive handwashing promotion in Pakistan, CDC researchers found about 50% fewer diarrheal and respiratory infections among young children in low-income households that received weekly handwashing promotion and a supply of soap for about a year, compared with households that did not receive these interventions. The disease reductions were similar whether households were given antibacterial or plain soap.

These studies helped demonstrate that handwashing can prevent spread of two of the leading killers of young children in the developing world. However, although handwashing seems outwardly simple, the habit of washing hands consistently and at the key times can be difficult to form. Additionally, handwashing does require some basic infrastructure: a water source and a hand cleanser like soap, ideally placed somewhere convenient to access during the most important times to wash hands, such as after using the toilet and before preparing or eating food. Establishing and maintaining such infrastructure may be challenging in some settings. Thus, while the type of intensive handwashing promotion used in these studies can be very effective in reducing disease, it is probably not something that can be delivered efficiently to large numbers of people. Furthermore, it is unclear whether handwashing behaviour change or health impacts are sustained after such promotion ends.

As a result, CDC began investigating models of promoting handwashing behaviour change more efficiently in developing countries. Because hygiene habits generally evolve through childhood, and large numbers of children are concentrated in schools, this strategy included studying schools as a site for handwashing promotion. In one randomized, controlled study, investigators compared absenteeism among three groups of first grade students for 5 months in China. One group was exposed to a simple, commercially-developed handwashing promotion program; a second group received the same program, plus a supply of soap for the school sinks, and one child in each classroom served as a handwashing role model for his or her peers; the third group received hygiene education that was typical for the region. Students in the group that received the handwashing promotion program, soap, and peer hygiene role models were absent substantially less than students who continued to receive standard hygiene education.

Additional research is underway to further clarify the role of school-based handwashing promotion in reducing illness among students and their families in several countries, and to explore the long-term impacts on child development of intensive handwashing promotion.

Source: http://www.cdc.gov/healthywater/hygiene/programs/handwashing-developing-world.html

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